About Adam

Entrepreneur, fitness fanatic, biohacker, world traveller, and former kindergarten teacher!

Intermittent Fasting
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Health, Nutrition, Supplements

Intermittent Fasting for Health and Fitness

Intermittent Fasting is a nutritional methodology being adopted by athletes and bodybuilders worldwide. We examine its benefits and drawbacks for everyone who decides to follow it. It seems that everywhere you look and everyone you...

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High Protein Snacks
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Nutrition, Supplements

The Best High Protein Snacks for Organic Athletes

Want to increase your protein intake but struggling for time in the kitchen? These high protein snacks are organic, free from artificial ingredients and awesome for building muscle! The Best High Protein Snacks Below is a...

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Top 10 Best Glute Exercises
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Training

Top 10 Best Glute Exercises

Developing the glutes is top of most women’s fitness goals, but what’s the best way to go about this? Here are Natural Ms Universe Julia Hubbard's top 10 best glute exercises! Three types of exercises...

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Sleep Fat Loss
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Health, Nutrition, Training

Sleep for Muscle Gain, Fat Loss and Health

Want to know how a lack of sleep can affect muscle gain, fat loss and your overall health? The statistics are frightening. Find out more by reading below. The Importance of Sleep for Muscle Gain Sleep...

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Titanium Dioxide
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Nutrition, Supplements

Titanium Dioxide: The World’s Worst Food Colourant?

Find out why we believe Titanium Dioxide may be the worst food colourant used in food products and supplements and how it affects your health. Perhaps the strangest ingredient to include on the list, given...

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