With the Christmas and New Year period upon us, we figured we'd give you a head start with these 20 fat loss tips from #TeamOAL athlete and Personal Trainer Paul O'Brien.
The holiday season is...
Intermittent Fasting is a nutritional methodology being adopted by athletes and bodybuilders worldwide. We examine its benefits and drawbacks for everyone who decides to follow it.
It seems that everywhere you look and everyone you...
The easiest way to progress your training is by using a workout journal to document your numbers, says natural bodybuilding champion Paul O'Brien.
Fitness and Nutrition is a world where people love to over-complicate things....
On the 24th November, we're giving away:
1 Box of Boost Balls Protein Snack
1 Box of Battle Oats
1 Box of Natural Nutrients Protein Popcorn
To enter, simply submit your details below to enter...
Want to increase your protein intake but struggling for time in the kitchen? These high protein snacks are organic, free from artificial ingredients and awesome for building muscle!
The Best High Protein Snacks
Below is a...
Developing the glutes is top of most women’s fitness goals, but what’s the best way to go about this? Here are Natural Ms Universe Julia Hubbard's top 10 best glute exercises!
Three types of exercises...
Want to know how a lack of sleep can affect muscle gain, fat loss and your overall health? The statistics are frightening. Find out more by reading below.
The Importance of Sleep for Muscle Gain
Holidays are there to be enjoyed as let’s face it we all work our assess off and save up money so we can have 7-14 days of chill time enjoying good food, alcohol and...
#TeamOAL and super-fit mum Kayley reveals 3 of her best strategies for increasing your Protein intake on a daily basis.
1: Have a protein smoothie for breakfast.
I have done this for 6+ years now and...
Find out why we believe Titanium Dioxide may be the worst food colourant used in food products and supplements and how it affects your health.
Perhaps the strangest ingredient to include on the list, given...