Articles covering nutritional science and techniques for building muscle, losing fat, enhancing performance, and improving overall health and wellbeing.

Intermittent Fasting
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Health, Nutrition, Supplements

Intermittent Fasting for Health and Fitness

Intermittent Fasting is a nutritional methodology being adopted by athletes and bodybuilders worldwide. We examine its benefits and drawbacks for everyone who decides to follow it. It seems that everywhere you look and everyone you...

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High Protein Snacks
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Nutrition, Supplements

The Best High Protein Snacks for Organic Athletes

Want to increase your protein intake but struggling for time in the kitchen? These high protein snacks are organic, free from artificial ingredients and awesome for building muscle! The Best High Protein Snacks Below is a...

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Sleep Fat Loss
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Health, Nutrition, Training

Sleep for Muscle Gain, Fat Loss and Health

Want to know how a lack of sleep can affect muscle gain, fat loss and your overall health? The statistics are frightening. Find out more by reading below. The Importance of Sleep for Muscle Gain Sleep...

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Titanium Dioxide
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Nutrition, Supplements

Titanium Dioxide: The World’s Worst Food Colourant?

Find out why we believe Titanium Dioxide may be the worst food colourant used in food products and supplements and how it affects your health. Perhaps the strangest ingredient to include on the list, given...

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maltitol bad sweetener
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Nutrition

Maltitol: The World’s Worst Sweetener You Need to Avoid

We put Maltitol under the microscope - a dangerous sweetener that's becoming frighteningly popular in food supplements across the industry. Maltitol: A Bad Sweetener Maltitol is a sugar alcohol that sports nutrition companies simply LOVE to...

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Nutrition Fundamentals
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Nutrition

Nutrition Fundamentals for Muscle Gain and Fat Loss

Learn the nutrition fundamentals to build muscle, lose fat and increase your performance - including how many proteins, fats and carbohydrates are required for each goal. Nutrition Fundamentals Follow each video sequentially in order to learn...

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