Articles covering training techniques for building muscle, losing fat, and improving overall strength and performance.

Top 10 Best Glute Exercises
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Training

Top 10 Best Glute Exercises

Developing the glutes is top of most women’s fitness goals, but what’s the best way to go about this? Here are Natural Ms Universe Julia Hubbard's top 10 best glute exercises! Three types of exercises...

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Sleep Fat Loss
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Health, Nutrition, Training

Sleep for Muscle Gain, Fat Loss and Health

Want to know how a lack of sleep can affect muscle gain, fat loss and your overall health? The statistics are frightening. Find out more by reading below. The Importance of Sleep for Muscle Gain Sleep...

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Single Leg Training
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Training

Single-Leg Training: Why Your Program Needs It

The world is changing. Natural resources are rapidly becoming diminished, global warming is prevalent, and you need to start incorporating single-leg training into your program as a staple. The Importance of Single-Leg Training In fact, it's not...

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Shoulder- Friendly Chest workout
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Training

A Shoulder-Friendly Chest Workout

Chest exercises come with the unfortunate side-effect of often aggravating shoulder injuries. Try these shoulder-friendly chest exercises and train with confidence. Question: Can you recommend a shoulder-friendly workout for Chest Day that doesn’t aggravate any...

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Decline Close Grip Bench Press
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Training

The Best Assistance Exercise for a Huge Press

Question: I struggle with Bench Press and improving my pressing in general a lot – what is the best assistance movement I can use to get things moving again?  Adam (OAL Co-founder): Funnily enough, I get...

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