Protein is a very important nutrient in the diet that is essential for living, health and well being. Protein intake becomes even more important for muscle recovery and performance when you’re training hard. However, in today’s busy world getting in enough protein can be tricky. Our organic and natural whey protein powders deliver all the protein you need in one easy shake. To find out more click Read More.
Whey protein is quite simply a milk protein and a byproduct of cheese and casein manufacture. Dairy products and milk offer a great source of protein, whereby approximately 20% of the protein in cows milk is whey. Whey is the liquid remaining after milk has been curdled, strained and undergone a filtration process.
Whey protein is regarded to be the fastest releasing protein and ideal for fast post workout recovery. The type of whey protein you get actually depends on the level of filtration and processing whereby there are several different types. Whey protein concentrate and whey isolate are two different options of protein. Initially when the milk proteins are filtered down whey concentrate is formed. Whey concentrate contains around 80% protein, some fat and carbohydrates and is the cheapest form of protein. But whey protein isolate undergoes a further filtration process stripping the whey of excess carbs and fat. The final outcome delivers a 90% protein content with minimal fat and carbohydrates. Whey isolate can act in the same way as concentrate but better aids a strict low-carb and sugar free diet.
Whey protein has several benefits for health, body composition and training performance. This protein is a high quality source of protein that can easily compliment your diet. As a milk protein, whey is vegetarian and contains essential amino acids including the bcaas leucine, iso-leucine and valine. As a result, whey helps muscle synthesis and the maintenance of lean muscle mass. For example, when we workout and train our muscles undergo tiny micro tears. Whey protein can be essential for muscle recovery after a hard workout to help you get fitter and stronger.
In addition, if you’re looking to lose weight, protein can increase your metabolism to help burn fat. Moreover, protein also keeps you fuller for longer meaning your cravings can be reduce and you’ll snack less! Whey can also be combined with more calories, fats and carbohydrates to help increase and build muscle. When we increase muscle we can lower our body fat percentage, this can make you look more athletic, slimmer and toned.
Whey protein is taken at any time during the day when you need to increase your protein intake. Protein powder also helps easily increase protein within a vegetarian diet. And getting enough protein with your meals helps maintain blood sugar and prevents energy drops. Whey concentrate and isolate is best taken immediately post workout to assist a fast muscle recovery when you need it most. Typically, one scoop of protein powder offers around 20g of protein. An average person who doesn’t exercise is advised to consume 50g of protein a day, but someone who trains and exercises should have anything from 80-120g of protein.
Organic whey protein come from grass fed cows which are free range. Organic dairy products, such as milk, comes from free range and grass-fed cows. Our organic whey protein therefore offers additional benefits including no added sweeteners, hormones or pesticides and a greater sustainability for the planet.
Our selection of whey powders, ranges from organic to grass fed to 100% natural shakes. Motion nutrition offers great tasting organic cacao protein as well as natural and coconut flavours. Not only this, but their post workout recovery offers a 2:1 carb to protein ratio along with coconut water, banana powder and more which is ideal for refuelling and recovery. The organic protein company offer a pure whey isolate which is 100% organic, containing only whey protein. This pure protein contains minimal fat and carbs so is perfect for dieting and fat loss. Moreover, We also stock natural nutrients – a great all natural shake which originates from grass fed cows.