If you’re looking for a way to add more vitamins and minerals into your diet our raw ingredients are perfect for you. Our range includes a range of superfoods like spirulina and cacao that can aid your nutrition. To find out more about following a raw diet and our range click Read More.
The raw diet or a raw based diet involves consuming more raw ingredients into your nutrition and meals. This includes raw nuts and seeds, chia seeds, hemp seeds, quinoa, coconut oil, fruits and vegetables. In addition, it also means avoiding eggs, soy, wheat/gluten, sugar and dairy and other processed foods. Moreover, some people also avoid heating food in order to consume 100% of the nutrients and fibre.
When introducing more raw ingredients into your diet you can get more unprocessed vitamins and minerals. As a result, you may start to experience more energy and less cravings, fatigue and mood changes. Consuming more micronutrients is essential for health and wellbeing and raw powders can certainly help with that. Not only that, but raw powders and foods are a great source of fibre and are rich in enzymes to aid digestion and fight chronic disease. And it doesn’t stop there, raw food powders are so nutrient dense they not only provide tons of vitamins, minerals and fibre but also protein! For example, hemp seeds offer a source of omega 3 and protein and spirulina is actually 65% protein! Meaning you can aid muscle recovery and get a source of essential amino acids.
We carry a great range of raw ingredients that can be used within your diet to get the best nutrition. For example, our spirulina powder and hemp protein offer a great source of protein in raw form for your diet. Not only that, but superfood cacao, maca and matcha powder also provide antioxidants, vitamins and minerals including magnesium, iron and potassium to boost energy levels and focus. If you want a better way to get omega 3 or healthy fatty acids hemp powder and coconut oil are a great choice. Coconut oil can be consumed for energy and can also be used to aid your skin, hair and nails. In addition if you’re looking for a raw ingredient to improve skin and beauty – baobab powder is high in vitamin C and minerals – so much so it has even won a beauty award!