Maca powder is a popular superfood used by a range of people for its nutritional benefits. This superfood powder is jam packed with vitamins, minerals and antioxidants to increase energy and performance. To find out more about maca benefits click Read More.
Maca powder is made from the maca root that belongs to the radish family. You can find the maca root in the mountains of Peru, in South America. To get our 100% natural and organic maca powder product, the root is dried and milled before the nutrients are package and shipped. The end product packs in a ton of nutrition which can be stored and retained for several months. With antioxidants and nutrients, such as vitamin C, copper and iron maca is used medicinally and for its ton of health benefits.
Our Maca powder is made by Vivolife and is 100% organic, natural, gluten free and dairy free. This supplement is perfect for vegan diets or anyone looking to increase nutrients. Not only that, but Maca provides a source of low GI carbohydrates, nutrients and antioxidants, responsible for its many health benefits.
As a superfood powder, its no surprise maca is jam packed full of nutrition. First of all maca is a great source of fibre and low GI carbohydrates. This means it can help maintain blood sugar and offers slow digestion. Not only that, but Maca’s source of protein offers 20 amino acids and all essential amino acids. This is great news for vegans and vegetarians for a meat free source of protein.
But what really makes maca beneficial for health is its level of vitamins, minerals and antioxidants. When consumed this root acts as a natural antioxidant, providing glutathione and superoxide dismutase. These health-promoting phytonutrients can also be found in broccoli, cabbage, and other cruciferous vegetables. Moreover, antioxidants reduce free radical damage and oxidative stress on the body, aiding your long term health.
And it doesn’t just stop there, Maca is also a a great source of B12 vitamins, along with B1, B2, C, and E. The plant is also high in iron, calcium, zinc, and magnesium. It is therefore recommended for anyone who doesn’t consume enough vegetables and also vegans and vegetarians who lack minerals found in meat like iron.
One of macas biggest benefits is the effect it has on energy levels and focus. For example, maca offers around 60% carbohydrates that are low GI. This means the carbohydrates are slowly digested for a continuous release of energy in the day. Not only that, but vitamin B, magnesium and iron found in maca also naturally support energy levels. Because of this, maca has commonly been used as a medicine for chronic fatigue and to also increase mental focus.
And it doesn’t just stop there, this superfood powder is great for athletic performance, recovery and endurance! The protein and complete amino acid profile in this powder can contribute to recovery and muscle mass. Moreover, iron, magnesium and vitamin C, B and E also play a role in aiding recovery from injury. By being rich in carbohydrates maca can also support endurance efforts, increase stamina and focus for a better performance level. Try consuming maca in the day if your looking to increase energy and concentration. Or if you want to increase athletic performance try maca pre workout for the ultimate energy boost.
Because maca contains so many nutrients and antioxidants its thought this superfood reduces oxidative stress on the body. This means maca can help prevent harmful free radicals from forming and fight off chronic disease and cell damage. Not only that, but maca powder has also been shown to reduce harmful cholesterol, blood sugar levels and blood pressure. As a result, this root reduces the risk of heart disease, diabetes and cancer to improve your long term health.
Moreover, maca is thought to be great for immune system support and fighting off illness. Its high iron and vitamin levels aids immune system support and potassium can also help immune function. In addition iron prevents cardiovascular disease and anemia through red blood cell and haemoglobin formation as well oxygen transport.
Feeling low? Well maca can help! Research has actually shown that essential omega-3 fatty acids and antioxidants in maca can actually improve mood. This superfood is thought to be a natural mood booster that can increase brain health and cognitive performance. And because maca is thought to be a natural destressor, it may also help with symptoms of depression and stress.
Moreover, maca is very well known for balancing hormones – especially during menopause. This is because maca stimulates the hypothalamus and pituitary gland to balance the endocrine system and hormones in the body. This helps boost mood as well as libido.
Because maca is high in calcium, copper, potassium and magnesium, this superfood powder is great for bone health. This is especially important for women during menopause or athletes and people attending the gym. To protect bone health maca can be a great products to add to your supplement regime.
In addition, maca powder can also help keep your skin healthy and improve sensitivity during summer and winter months where the temperature changes.
Maca is an affordable superfood which can add so many nutrients to your daily regime. Not only that, but maca tastes great, with a rich, sweet and nutty taste! As a result, maca is perfect for chocolate and vanilla shakes as well as in smoothies and porridge.