Spirulina powder is a plant based superfood powder that is well known for a reason. Spirulina is packed full of nutrients, vitamins and minerals to optimise your health. To find out more about this plant protein click Read More.
Spirulina powder comes from an algae that grows in alkaline conditions. This plant is highly nutritious and nutrient dense being high in protein, fibre, vitamins and minerals. As a result, this powder is great for those looking to optimise health and wellbeing as well as get a great source of plant based protein.
Because spirulina is nutrient dense, this dark green algae powder offers a range of health benefits
Spirulina is actually over 65% protein! Therefore, this plant protein is great for adding protein to vegetarian and vegan diets. Moreover, spirulina is actually a great source of bioavailable iron and so recommended for vegans and non-meat eaters! By containing all of the essential amino acids, this green powder can aid muscle recovery and boost your training performance.
High blood sugar, diabetes, high cholesterol and blood pressure are risk factors for cardiovascular disease. But spirulina’s high fibre and protein content helps lower cholesterol and blood sugar and pressure. By improving your overall health you can reduce the risk of cardiovascular disease for a healthy heart!
That’s right weight loss can be helped by spirulina too. This is because the high protein and fibre helps low blood sugar and prevent cravings. It also takes more energy to digest protein, so spirulina increases metabolism and fat burning. By reducing cravings and hunger you’ll not only stay fuller for longer but also eat less and be able to stick to your diet. Take spirulina when you get the most cravings to prevent over eating.
Spirulina can help the body detox and clear heavy metals from your system. A high fibre content aids digestion which means you can get a healthy digestion and boost gut health. In addition spirulina is high in Chlorophyll. Chlorophyll flushes out toxins from the blood and acts to naturally detox your body. By supplementing with spirulina youll also get a boost in immune health thanks to the natural vitamin and mineral content. In addition, the beta carotenoid antioxidant in this powder helps the immune system and skin health.
Spirulina has a high protein which can aid a vegetarian and vegan diet. But in addition, this superfood powder has a ton of vitamins and minerals which can supercharge any diet. For instance, spirulina has essential fatty acids including omega 3, 6 and 9. These essential fatty acids can boost heart health, lower cholesterol and even promote weight loss. Not only that, but spirulina is a source of iron so is great for women during pregnancy. In fact 100g has 158% of the recommended iron intake. Spirulina also contains calcium which can help bone health and has many other micronutrients. Vitamin B6, vitamin C, vitamin D and vitamin A, potassium, chromium, copper, magnesium, phosphorus, manganese, selenium and zinc are all found in spirulina.
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