What is Natural Nutrients Creatine Monohydrate Powder?
Creatine is a great supplement to take if you’re looking to improve and enhance your workout performance. In fact, scientific studies have proven creatine increases power, intensity and workout perfomance. Our Natural nutrients Creatine powder is 99.99% Creapure®, which is the purest form of creatine monohydrate available! What’s more our organic Creatine powder is natural, dairy free and gluten free so vegan and vegetarian friendly.
Creatine itself actually occurs naturally in our muscle cells as a form of energy, but is in a short supply. As a result, it is quickly used up during intense exercise and heavy lifting, shown when the muscles start to fatigue. By taking creatine powder you can replenish energy stores during and after a workout. This means you’ll be able to boost performance and have more power to go harder for longer.
What are the Benefits of Creatine Monohydrate Powder?
Increases Muscle Mass and Muscle Recovery
In order to help build muscle and increase performance muscle recovery is essential. Creatine can replensih muscle creatine stores and recover faster post workout. This means you’ll be able to train harder, lift heavier and build more muscle mass. Creatine can also be great for endurance athletes and recovery in endurance runners and cyclists.
Can Improve Athletic Performance and Help You Train Harder
Scientific studies have proven creapure increases power output and workout intensity. Not only that, but this pure creatine also helps you train harder without fatigue. Moreover, taking creatine pre and intra workout keeps your energy system fuelled for powerful intense movements. This means you can train at the same intensity but for longer. Therefore, creatine is great for sprints, heavy lifting and hiit training in sports like powerlifting, running and CrossFit.
What are the Side Effects of Creatine
When supplementing with creatine in recommended amounts there are no harmful negative side effects. But one side effect of creatine is water retention – or a “muscle pump”. For some this side effect is positive. By holding water volume the muscles can actually look bigger, fuller and more pumped. This water retention is usually very minimal unless and disappears shortly after.
When Should I take Creatine Monohydrate Powder?
For best performance and endurance results creatine should be taken 30 minutes prior to your workout or straight after training. Creatine-loading is a method specifically used by those looking to build muscle. Loading is a period of time whereby an individual takes an extra high 25g dosage of creatine. After around 1 week this dosage is lowered to 5-10g for around a month. Finally, after the 5 week cycle a 2 week break is recommended.
Try adding creatine to your protein shakes, in water or juice! Our Natural Creatine powder contains only the finest ingredients with the best quality and purest creatine monohydrate available on the market.