Intermittent Fasting is a nutritional methodology being adopted by athletes and bodybuilders worldwide. We examine its benefits and drawbacks for everyone who decides to follow it.
It seems that everywhere you look and everyone you...
Developing the glutes is top of most women’s fitness goals, but what’s the best way to go about this? Here are Natural Ms Universe Julia Hubbard's top 10 best glute exercises!
Three types of exercises...
Fresh off winning her third straight Pro Figure Ms Universe title, #TeamOAL's Julia Hubbard shares the strategies that have allowed her to dominate come competition week.
1) You recently won the UNBA Pro Figure Ms...
Former Team GB athlete and vegan bodybuilding champion Julia Hubbard reveals her training and nutritional principles for empowering your health and fitness.
Vegan Bodybuilding Champion Julia Hubbard
I've been a sprinter since I was a teenager...