Intermittent Fasting
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Health, Nutrition, Supplements

Intermittent Fasting for Health and Fitness

Intermittent Fasting is a nutritional methodology being adopted by athletes and bodybuilders worldwide. We examine its benefits and drawbacks for everyone who decides to follow it. It seems that everywhere you look and everyone you...

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Sleep Fat Loss
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Health, Nutrition, Training

Sleep for Muscle Gain, Fat Loss and Health

Want to know how a lack of sleep can affect muscle gain, fat loss and your overall health? The statistics are frightening. Find out more by reading below. The Importance of Sleep for Muscle Gain Sleep...

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Titanium Dioxide
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Nutrition, Supplements

Titanium Dioxide: The World’s Worst Food Colourant?

Find out why we believe Titanium Dioxide may be the worst food colourant used in food products and supplements and how it affects your health. Perhaps the strangest ingredient to include on the list, given...

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Prohormones Natural
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Supplements

Are Prohormones Natural?

One of the breakout supplements in the early 2000's, pro-hormones still command global attention while falling into the dubious category of performance enhancing supplements. Are Prohormones Natural? This one contains not just 1 ingredient, but a...

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Vitamin D3 Supplements
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Nutrition, Supplements

Vitamin D3 Supplements: Why You Need Them

Vitamin D deficiency is fast becoming one of the greatest health challenges of our time on a global scale. Learn why it’s a key player in the fight against obesity, diabetes and disease, and...

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