Single Leg Training
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Training

Single-Leg Training: Why Your Program Needs It

The world is changing. Natural resources are rapidly becoming diminished, global warming is prevalent, and you need to start incorporating single-leg training into your program as a staple. The Importance of Single-Leg Training In fact, it's not...

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Shoulder- Friendly Chest workout
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Training

A Shoulder-Friendly Chest Workout

Chest exercises come with the unfortunate side-effect of often aggravating shoulder injuries. Try these shoulder-friendly chest exercises and train with confidence. Question: Can you recommend a shoulder-friendly workout for Chest Day that doesn’t aggravate any...

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Julia Hubbard
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Editors Pick

Team OAL: Vegan Bodybuilding Champion Julia Hubbard

Former Team GB athlete and vegan bodybuilding champion Julia Hubbard reveals her training and nutritional principles for empowering your health and fitness. Vegan Bodybuilding Champion Julia Hubbard Bio: I've been a sprinter since I was a teenager...

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Decline Close Grip Bench Press
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Training

The Best Assistance Exercise for a Huge Press

Question: I struggle with Bench Press and improving my pressing in general a lot – what is the best assistance movement I can use to get things moving again?  Adam (OAL Co-founder): Funnily enough, I get...

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